We are more capable than we think.
We all have times
When we feel trapped, overwhelmed, and uncertain about our place in the world. All these feelings keep building up inside, and we often look for external solutions to mask our feelings of anxiety, stress, and self-worth. Many people turn to distractions such as alcohol, drugs, food, work, and social media.
We are looking for ways to feel better about ourselves and our lives, but most of us don’t know how to deal with the root causes that are often holding us back. Let's work together to help you understand what's causing your current challenges and how they impact your life.
'Self-Inquiry looks at how our mind creates imagined barriers, fears, opinions, and ideations.' Adyashanti
Anxiety and Stress:
Feeling anxious and stressed is all too common these days. Your session can be dedicated to learning tools that help you in your day-to-day life.
Are you struggling to love yourself? We'll work together to understand your internal beliefs and find peace with your inner critic.
Trauma can feel overwhelming. It is often dismissed, even by those who love you. It can feel like it's impossible to heal. I will provide a safe space and steady support to help you feel more like yourself again.
While working with Essential Inquiry
We will use various tools during our sessions together, including Internal Family Systems (IFS), Compassionate Inquiry, and mindfulness. The goal will be to help you achieve the happiness and success you are seeking. You will learn to overcome the fears, insecurities, and negative thoughts that are holding you back.
No Bad Parts -
A very brief introduction to IFS.
We have all had moments when we experience different parts of ourselves that seem at odds, such as the part that wants us to go for the new job and another part that gets anxious. There are parts you may be familiar with like the inner critic - that harsh voice that judges and shames you, or surprising parts that seem to come from nowhere sabotaging your best-laid plans.